Thu. Sep 20th, 2018

Your Guide To Quitting Smoking And Improving Your Health

A lot of people desire to stop smoking, but they feel that it is too hard and that they do not possess the willpower required to quit. Your first steps to success can be made a little easier by reading and using the advice and tips you will find in this article.

Stop smoking gradually. Don’t try going cold turkey. This method of quitting has a 95 percent failure rate. Since nicotine is so addictive, it is best to wean yourself off. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.

Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.

When you are trying to stop smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.

Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.

If you smoked, inside your house, give it a complete cleaning once you have quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.

Enlist your friends and family to support you with your decision to stop smoking. Those closest to you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to stop smoking before your quit date, and let them know specifically how they can be of best help to you.

Choosing to stop smoking cigarettes is usually very difficult. However, find encouragement in the fact that many people have succeeded in making this very important change. It will take time, patience and willpower. It will also be helpful to learn all you can about it and using that advice to help you out. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.