Even though the risks of smoking are well-known, many people struggle to break their habit. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Apply the tips that you think will be most helpful when you try to stop smoking.
You should try to ease the pain of quitting as much as possible. Never choose to quit smoking by going cold turkey. There is a very high chance you will start smoking again if you do. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Sometimes people think they can stop smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it’s also important for overall success in your life.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
When you first quit, plan out various time-based milestones for which you will reward yourself. For example, when you haven’t smoked for a week, go out to the movies. After a longer period of time, you can treat yourself to something more expensive or elegant. You can build your rewards up, making each month and year without smoking an even sweeter success.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. Your life is worth being free from nicotine addiction. Put yourself first, and realize that you deserve a healthier life without the risks and problems that smoking causes. Every day, you will feel the reward of better health and a better well being when you stop smoking.