Quitting smoking is important for your health, but it can be a difficult thing to do. If you’re ready to stop smoking, you need some advice about the easiest and safest ways to do it. Read on for some tips about how to free yourself from the desire to smoke.
In order to stop smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Make your quitting attempt as easy on yourself as you can. Quitting cold turkey may not be successful. A massive majority of smokers that try to quit cold turkey fail. Nicotine is extremely addictive, so use a patch, therapy or medication. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn’t, keep trying this method.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can stop smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn’t go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you’re new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
If you want to stop smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Again, it isn’t easy to stop smoking. However, the health benefits are worth it. Experiment with the tips you just read to find some that work for you so that you can more easily free yourself of the desire to smoke and regain your good health. Quitting smoking can add years to your life, so don’t procrastinate about trying them out.