Tobacco freedom is an aspiration of most smokers, and yet also something that smokers attempt to gain and fail at repeatedly. If you smoke and have struggled in the past with putting them down for good, read on. The following paragraphs contain proven points from those who have succeeded.
You need to make your smoking cessation as easy as you can. Do not attempt quitting the cold turkey way. Statistically, people who try cold turkey fail 95% of the time. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the difficult early withdrawal stages and make quitting easier.
If you absolutely must have a cigarette, using stalling tactics. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Take up exercise to help you stop smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you’re around healthy people, it might just make you want to stay healthy too.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Tell your relatives that you are quitting, so that they can provide support. It’s important they understand you need their non-judgmental support. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have “just one more cigarette.” You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Now that you come to the end of this article, you have read ideas and insights shared by others. They are those who once smoked, just like you do now, but do not smoke any longer, like you hope to be. Follow their ideas and you will soon follow in their success.