If you are thinking about quitting smoking, then you do not need to be told why you should do it. You already know that being tobacco free means saving money and protecting the health of yourself and those that share the air with you. What you don’t know is how to quit smoking, but that’s where this article comes in, so read on.
Ensure you go about it one step at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Think about the present without concerning yourself with the future. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. They may also offer other avenues of support or treatment.
Do not crack under stress or pressure: find another way to deal with your stress. You could try going to the gym during a craving or starting a new hobby. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Make a plan on how to deal with stressful moments. Most people who smoke will light up when they’re stressed out. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
When you started reading this article, you had the desire to quit smoking and knew the reasons why you should. Now, you also know some tips on how to go about it. Apply the ideas presented here, either individually or in combinations, for a chance at becoming an exsmoker yourself.