Stop smoking, you’ve heard it from your family and friends for many years but you neglect to truly listen to them. If you have family and friends that you love then you should take the advice from this article seriously so that you can stay on this planet for years to come.
Create a list of the reasons why you’re quitting. When you write something down, it can work to adjust your frame of mind. Quitting smoking can be difficult, as this can help facilitate the process.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
You should definitely tell your family and friends that you are going to stop smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. If you surround yourself with a strong support system, it will be a big help in your battle to quit. Such a system can greatly up your odds of success.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Make the effort to imagine all the ways that your life can be better after you’ve stop smoking. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven’t spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Using all of the advice from this article you now have a great idea of what it takes to quit smoking. So go ahead and read through this article again if you need to or share it with someone else that you know that could benefit from learning how to stop smoking once and for all.