You don’t have to be a genius to see that smoking is not good for you. The adverse affects to your health have been proven over and over again. So what is it that you need in order to make it happen? This article has lots of ideas for you.
If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
Enlist in the help of your family and friends to support your efforts to stop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
If your true goal is to quit smoking, then master the art of quitting. The ex-smokers you know probably were not successful on their first try. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. When you get motivated again, be sure to set another date for when to quit. Keep quitting for extended periods of time, and you will get better at it. One time it will stick, so just be patient.
When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
As you can see, there is a ton of information here that could be that thing you’ve been looking for. That thing that will finally break the spell that cigarettes hold over you.
Good luck on your journey towards better health. Just use these tips to be free from the hold of tobacco.