With today’s culture, is it is hard to figure out how to stop smoking, as there is much pressure at times and influence that can make you want to keep smoking. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Get another distraction then.
As soon as you decide to stop smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Set up a reward system for yourself whenever you reach a particular milestone. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Put that list somewhere where you can see it prominently each day. That might be just the thing that keeps you motivated when you feel temptation.
When you’re ready to quit smoking, don’t be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it’s recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
You can stop for good! Join up with others, who wish to stop smoking, and use the tools and techniques given here to motivate the whole group to reach their goals.