So you have finally decided it’s time to drop stop smoking? Congratulations. Quitting smoking is one of the best choices you can make for your health. Smoking affects you negatively in a variety of ways. The following article will give you some tips to help you make your decision to quit a lasting one.
If you’re trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you’re working toward quitting.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
To keep yourself motivated to stop smoking, be clear about why you want to quit. While there are many good reasons to stop smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for constructive activities and distractions, to occupy your mind during those periods.
Reward each of your milestones when you are trying to quit smoking. For instance, once a week has gone by without a cigarette, go to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, lengthen the time between rewards until you no longer want to smoke.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Once you commit to quitting smoking, give your home, car and other personal spaces and effects a thorough cleaning. Smelling smoke will only make you want to smoke. Likewise, your sense of smell will improve the longer you go without smoking, and cleaning will give you a chance to appreciate just how bad the smoke made your items smell.
For most of us, quitting smoking is not easy. The addiction to nicotine is a powerful one and overcoming it takes much determination. Do not be discouraged if you are not successful the first time. The most important thing is that you continue on your path to quitting. Good luck!